Tips to keep from tightening up as the weather cools down

Cover your neck – coolness slipping in here makes you draw your shoulders

Consider a soak in a tub – though a shower warms the skin, in a bath heat
penetrates your body deeply, enhancing circulation to bring fresh nutrients
to any tired muscles.

When you are feeling warm, try some patient stretches.

Get moving – a brisk walk or some dancing will warm and loosen your body.

And, as always, make an appointment for bodywork to help you stay at your