A Trigger Point is a place within a muscle that is tight and hurts and also often refers pain to other places. It is good to relieve the place that has the small spasm. The referred pain will feel like you can’t put your finger on it, and pushing hard on that area will not bring relief.
Month: June 2016
My training videos are now available at www.10xhealing.com, a great new website
with many resources for caregivers.